Thursday, December 20, 2012


Today's strength was power cleans.  And I managed to set a 5lb PR without even knowing it!!  Yay! 

rep scheme:  5-3-2-2-1-1-1
My loads:  85-105-115-255-130(PR)-140(f)

B did 140 after my 130, and I decided to go for it and try 140.  I was "this" close!  I had the height but didn't get my elbows around fast enough and didn't drop under the bar enough.  But I know I can do it next time!!  I needed a PR - it has been a while!

The WOD was fun, but man I was slow compared to everyone else.  Lots of people hit 11+ rounds...not me.  But still, I felt good about my effort and had a positive attitude throughout.  Can't ask for more, some days.

As many rounds as possible in 15 minutes of:

5 Deadlifts (Men 225 lbs, Women 155 lbs)
7 Pull-ups
9 Push-ups

My score:  7 rounds + 5 deadlifts, Rx

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