Still not 100% but feeling so much better, I'll call it 99%. I had a lot of time I could have used for resting over the weekend, but spent it shopping or cooking or wrapping gifts. I am ready for vacation for some real downtime!
10 Shoulder press (Men 125 lbs, Women 85 lbs)
30 Pull-ups
20 Push press
20 Chest to bar pull-ups
30 Push jerk
10 L-pull-ups
My time: 13:47, w/65# & all kipping plu
This was a fun one. Just quick enough to not be mind numbing, but just long enough to be a really good workout. Pull ups felt pretty good today. Had some decent sets. Actually hit 3 good chest to bar in the warm up but opted to just go kipping for the WOD.
Strength today was front squats:|
|
Rep scheme: 5-3-2-2-1-1-1
My loads: 65-85-95-105-115-125-140
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment