Friday, December 7, 2012

TGIF...sort of.

Usually I'm so glad it's Friday, but tonight is my company Christmas party.   And I'm still kinda sick, and would love nothing more than to go home and sleep after work. But I'll get all dressed up in a pretty little cocktail dress and put on a smile and go dance the night away.  It's what I do. ;)


As many rounds as possible in 12 minutes of:

3 Muscle ups
7 Deadlifts (Men 225 lbs, Women 155 lbs)

 My rounds: 5 + 3 DL

 Obviously I subbed out the muscle ups and did 5 & 5 pull ups & dips instead. Pretty decent workout and I always enjoy a good deadlifting session.

 Hopefully I'll be over this illness by Monday!

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