Tuesday, December 11, 2012
Bench Press & A Fun WOD
Today's strength was Bench Press
Rep Scheme: 5-3-2 -5-5-5-5-5
My loads: 55-65-75-85-85-85-85-85
Not my favorite lift, but one I need to work on, so I always welcome it, even though I do not excel at it.
Today's WOD was fun! I love kettlebells and my double unders felt pretty decent today. Now, I know in comparison to some people (my dear friend B for instance) my "decent" double under days would be an embarrassment. But I was pleased with my effort today! I even had one set of 21 double unders unbroken. That's huge for me. Huge!!
5 Rounds of:
With a 3 minute time limit:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Max rep double unders
Rest 1 minute between rounds.
My total Double Unders: 208
Per round: 41, 45, 42, 40, 40