Thursday, December 6, 2012


Well, yesterday I rested, and today I feel about the same as I did yesterday.  Actually I have a little more energy, so I think I'm headed in the right direction.  At least I'm getting this sickness over with before my vacation. 

Today's workout was really fun.  I wish I had been feeling 100% because I want to do this one as Rx'd one day.  Since I was feeling weak today, I scaled down and still had a great workout.  

For time:

500 Meter row
10 Front squats (Men 185 lbs, Women 125 lbs)
400 Meter row
8 Front squats
300 Meter row
6 Front squats
200 Meter row
4 Front squats
100 Meter row
2 Front squats

My time: 10:36 w/85#

The strength today was squat clean and jerk

I only went up to 85# and didn't keep up with the rep scheme.  I got really winded after 4 reps at 65 lbs.

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