We put flannel sheets on our bed this week and let me tell you, they are awesome. They are awesome until the alarm goes off at 4:30 a.m., and then they are the devil incarnate. I do not want to get out of bed when I have flannel sheets keeping me all cozy and warm. It is torture getting out of bed in the winter anyway.
Since I have a vacation coming up, during which I will practically live in a bikini every day, I can't afford much sleeping in. So, I dragged my tail out of bed and went to work out, despite the temptation to stay swaddled in flannel for another hour or two.
For time:
400 Meter run
50 Pull-ups
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
50 Med ball cleans
My time: 16:27 - scaled to 25 reps on everything
Yeah, I scaled. Pull ups and wall ball take me forever. I should've done 50 cleans - those are easy enough. Oh well. I just wanted to try and match the time of the faster people, so this scaled version got me close...still slower than the Rx group. I blame the flannel sheets - they make me sleepy.
Strength today was Front Squats
rep scheme: 5-3-2-2-1-1-1
my loads: 85-105-115-125-135-145-150
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment