TGIF!

800 Meter run
Then 1 minute of each:
Handstand push-ups
Dumbbell walking lunge steps (Men 35 lb dumbbells, Women 25 lb dumbbells)
Box jumps (Men 24” box, Women 20” box)
Wall ball shots (Men 20 lb bal, Women 14 lb ball)
Toes through rings
Dumbbell hang squat clean
Bar dips

My run time:  4:50
My total time:  11:50
My total reps:  67, as Rx'd except HSPU to 2 abmats

This was a fun workout!  I was slow as heck on the dumbbell stuff, and amazingly the box jumps were where I made my biggest number of reps. 

Strength: 
alternate split jerks, 2 x 95# with 5 pull ups every minute for 14 minutes