Friday, June 22, 2012
3 Rounds for time of:
9 Squat snatch (Men 135 lbs, Women 95 lbs)
9 Handstand push-ups
9 Burpee box jumps (Men 24”, Women 20”)
9 Floor Wipers
My time: 16:10
scaled to 65 for first 9 reps, then to 55 thereafter
Tough workout but fun. I've never done the floor wipers before but they were kind of fun. Something different anyway. I scaled on the squat snatches and found the 65 was still too much to keep good form. So I dropped even further to 55 for the next two rounds.
Feels great to have a week of workouts behind me after being gone for so long. I've got a few pounds to drop after that vacation, but thankfully only a few!!