Friday, June 22, 2012

“Mr. Brown”

3 Rounds for time of:
9 Squat snatch (Men 135 lbs, Women 95 lbs)
9 Handstand push-ups
9 Burpee box jumps (Men 24”, Women 20”)
9 Floor Wipers

My time:  16:10

scaled to 65 for first 9 reps, then to 55 thereafter

Tough workout but fun.  I've never done the floor wipers before but they were kind of fun.  Something different anyway.  I scaled on the squat snatches and found the 65 was still too much to keep good form.  So I dropped even further to 55 for the next two rounds. 

Feels great to have a week of workouts behind me after being gone for so long.  I've got a few pounds to drop after that vacation, but thankfully only a few!! 


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