Tuesday, June 19, 2012
3 rounds for time of:
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
My time: 15:17, Rx weight, subbed 7&7 pull-ups & dips for muscle ups
This was my first time ever to do this workout. I love any kind of cleans, but holy cow - 95 lb HANG cleans? Super tough! I thought about scaling but B shamed me into doing the Rx weight. Love that girl - she keeps me on my toes. The last round I was having to do split cleans just to get under the bar. On a good note, my pull ups felt good. I broke up the first 7 like an idiot - but only because my hands were sweaty and I was slipping off the bar. The next two rounds I chalked up a bit and did all 7.
I really need to make myself work harder on pull ups and dips. They are a continual weakness that I have just allowed to remain weak.
The strength today was a clean complex:
Hang Power Clean; Power Clean; Squat Clean - touch and go only between each movement: