Monday, June 18, 2012


21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

My time: 16:45, Rx weight, bar dips

Felt good to be back at CFJ this morning.  Although, I felt like the new kid today.  It was my first day at the new gym and I was kind of overwhelmed at the size of the place.  It seems so huge.  I'm sure it'll feel like home in no time.  

I was relieved to see the workout was one of my favorite lifts today - squat cleans.  It helped motivate me to get out of the bed at 4:30 after two luxurious weeks of sleeping in.  The down side was, it showed me how weak I am on dips. 

The strength today was also squat cleans:
10 singles:

My loads:  65-75-85-95-100-105-115-120-125-130

130 ties my PR set back in May.  Now I wish I'd gone for 135. 

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