Friday, June 15, 2012

Did anyone miss me?

Ha ha!  I'm back!

Jamaica was great, as usual.  We ate, drank, swam, laid around, did some sailing, some snorkeling, some sort of an attempt at diving, and a lot of relaxing.  And I did work out six times!

Here are a few of my favorite pix from the trip:

Partying in the Piano Bar - Couples Tower Isle
Champagne and appetizers on the pier before a private island dinner.

Decisions, decisions!!  Hmm...I'll have both!

Good friends:  Dustin, Megan, Tony, Toni, Jonathan, Laurie, Allan and me.

View from the main terrace at Couples Tower Isle

View from the main terrace, Couples Sans Souci
With my friends Dustin and Megan at the beach bar -  CSS
Cooling off in the mineral grotto after dinner.  Couples Sans Souci

Waterfall into Charlie's Grotto - Couples Sans Souci

The queen and king.  Couples Sans Souci

Caught in the act!!

Sunset on our anniversary.  Sunset Beach, Couples Sans Souci

Music at Sunset Beach, Couples Sans Souci
Anniversary date at Sunset Beach - CSS

Private dinner at Sunset Beach for our anniversary. 

See!!??  I really did work out!!
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Here are the workouts I did:

Monday, June 4:
"hungover nancy on vacation"
4 rds – run 400m, 15 ohs @ 55#

Wednesday, June 6:
4 rounds for time of
run 400m
20 dumbbell squat cleans (20#)
20 sit ups – unanchored
time: 22:13

Friday, June 8:
barbell warmup – DL, OHS, back SQ, hang cleans, squat cleans @ 15 ea
snatch balance x 5
Squat Cleans
6 x 5 @ 65
3 x 3 @ 95
50 OHS @ 45
Run 400m
(None of it was timed)

Sunday, June 10:
“wake up in Jamaica” run
1.25 mi (track)
This was a run around a picturesque pond, touted by other resort-goers as "the place" to run.  Well, they neglected to tell me about the sewage treatment plant at the back of the loop.  *barf*  Nice way to wake up.  Ha ha!

Monday, June 11:
Run 800
30 push press (65#)
Run 400
20 push press
Run 200
10 push press

Wednesday, June 13:
Dumbbell warm up
30 Dumbbell snatches @ 30# (alternating arms)
Practiced dead hang pull ups (no room for kipping)
4 rds for time
Run 400 m
25 squats
Time 15:27

Ready to head back to CFJ on Monday morning!  I'm sure I packed on a few pounds!!

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