Tuesday, December 20, 2011

Tons of work!

Busy morning at CFJ! We did our usual warmup, then a dumbbell warm up. Those one arm overhead squats just kill me!! I'm sure I'll get better at them, but wow! Ouch!

Before the WOD we ran a mile. My time was 10:06. Not my best, not my worst. Not bad for still being congested, I thought.

Then we did deadlifts:

5-5-3 @ 85-105-125
3-3-3 @ 145-165-185

Then the WOD!

With a 15 minute time limit:

Row 2000 meters
As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

Post 2000 meter row time and number of burpees to responses.

My row time: 9:42.6
My burpees: 38

Again, not my best, not my worst. All in all a good morning - got plenty of cardio today!

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