Thursday, December 22, 2011

Fun body weight WOD.

5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups
5 Muscle-ups


5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups

Obviously from the choices there, I chose the second WOD. ;)

My time: 18:28, Rx

I enjoyed this one, and it actually felt good to do some pull ups. I'm still slow as heck at them but hey, they felt good and I was "chin above the bar" on every single one! Yay me!

I plan to go to the 5 am class tomorrow, but will not be blogging for a while, as I'll be out of the country. My exercise will consist of running, squats, sit ups and push ups. And drinking beer. (That counts, right??)

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