Tuesday, December 6, 2011

Busy morning!

2 Rounds for max reps of:

2 Minutes of rowing (calories)
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)

My total: 202
burpees: 17 & 14
row: 19 & 20
plu: 15 & 16
s/u: 51 & 50

These numbers are down from the compare to date of April 5, 2011. The major differences came in pull ups and rowing. In April I started the WOD with rowing - a difference of 9 points. My burpee numbers were about the same today, pull ups were lower, and sit ups were a difference of 15 points.

Warm up included Tabata ttb: 6-5-5-5 & d/u: 9-8-8-7

Then we did the Dumbbell Bear Complex. I stared super light. Really should've started with about 20 or 25, because by the time I got to 30's I still had a lot more in me. Ah well, live and learn!

DB Bear Complex:

5 reps deadlift
5 reps hang power clean
5 reps push jerk
5 reps front squat

All lifts must be performed unbroken.

My loads: 10-12-20-25-33

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