Monday, December 5, 2011

Running behind today...

As many rounds as possible in 10 minutes of:

15 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Meter bear crawl

My rounds: 2 rounds + 9 thrusters, Rx

This was a torturous workout, especially after we did a thruster ladder this morning, but I do love dumbbell workouts! I'm feeling every muscle now (very sore) and it's only 1:30! I should be crippled by morning.

Thruster Ladder:

55-65-75-80-85-90-95-100-105-110(f) = 750

I hesitated on the thrust part at 110# and failed so I didn't get to count that one, even though it was a perfect squat clean. ;)

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