Thursday, December 15, 2011

Finally - I made it to a workout!

Got up and headed to the gym today. Took it rather easy on bench presses, and took my sweet time on the WOD, but enjoyed it and finished it as Rx'd. That's progress. Now if I could just get rid of all this congestion before the 23rd, I'll be ready for the beach!!


21-15-9 rep rounds for time of:

Overhead squat (Men 95 lbs, Women 65 lbs)

My time: 9:45, Rx

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