Thursday, March 5, 2015

More snow/ice

Seriously, winter, just go away!

We got snow yesterday and I wasn't chancing a drive this morning, so I stayed at home and modified the wod.

Here's what  was posted:

2 Rounds for time of:
50 Calorie Row
40 Double Unders
30 KBS 24/16kgs RX+ 32/24kgs
20 Ab-Mat Sit-ups un anchored RX+ Military Ab-Mat Sit-ups un anchored
10 Hand Release Push-Ups RX+ Hand Release Clapping Push-Ups

Here's what I did:

2 rounds for time of
50 calorie row
40 walking lunge steps
30 kbs @ 35#
20 unanchored sit ups
10 hand release push ups

My time:  19:55

Pretty sure walking lunges are a bad sub for double unders but I didn't have a jump rope at home.  Ah well, exercise is exercise!!

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