Happy St. Patrick's Day everyone! I'm not drinking beer this week, so hope everyone else enjoys one on my behalf today!
As many rounds as possible in 8 minutes of:
4 Burpeee C2B Pull-ups RX+ 4 Bar MuscleUps 55+ 4 Burpee Pull-ups
8 Knees to Elbows
12 Push Press 95/65 RX+ 115/80 55+ 75/55
My rounds/reps: 2 rds + 2 burpee pull ups
As many rounds as possible in 4 minutes of:
3 Burpeee C2B Pull-ups RX+ 3 Bar MuscleUps 55+ 3 Burpee Pull-ups
6 Knees to Elbows
9 Push Press 95/65 RX+ 115/80 55+ 75/55
My rounds/reps: 1 rd + 6 k2e
My scaling: burpee pull ups, knees almost to elbows (ha ha!) It was really more like knees to triceps, though I had a couple that were really close to my elbows. 55# for the push press. And I did genuine, authentic double unders.
My lungs are still getting back to normal, I think. This one got me pretty winded.
Strength today was push press 4 sets of 6 @ 75#.