Tuesday, March 17, 2015

Happy St. Paddy's Day!

Beer Girl!

Happy St. Patrick's Day everyone!  I'm not drinking beer this week, so hope everyone else enjoys one on my behalf today!

Today's WOD's

As many rounds as possible in 8 minutes of:
4 Burpeee C2B Pull-ups RX+ 4 Bar MuscleUps 55+ 4 Burpee Pull-ups
8 Knees to Elbows
12 Push Press 95/65 RX+ 115/80 55+ 75/55
36 Double-Unders

My rounds/reps:  2 rds + 2 burpee pull ups

Rest 2min

As many rounds as possible in 4 minutes of:
3 Burpeee C2B Pull-ups RX+ 3 Bar MuscleUps 55+ 3 Burpee Pull-ups
6 Knees to Elbows
9 Push Press 95/65 RX+ 115/80 55+ 75/55
27 Double-Unders

My rounds/reps:  1 rd + 6 k2e

My scaling:  burpee pull ups, knees almost to elbows (ha ha!)  It was really more like knees to triceps, though I had a couple that were really close to my elbows.  55# for the push press.  And I did genuine, authentic double unders. 

My lungs are still getting back to normal, I think.  This one got me pretty winded.

Strength today was push press 4 sets of 6 @ 75#.

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