CF Open 15.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups

So, yeah.  I'm not doing chest to bar these days.  Unless we're talking about my chest to an actual bar where they serve delicious ice cold beer.  Then you'll see my chest touch the bar. 

Here is what I actually did:

15 min amrap of
10 OHS @ 55#
10 kipping pull ups

My score:  6 rounds + 5 OHS = 125 reps

Afterward I did a cool-down of 50 GHD sit ups...'cause I like to have sore abs all weekend.  :)

Peace out and TGIF!