Thursday, March 27, 2014

Yay burpees!

Should have known after rowing yesterday, a rowing WOD would be posted this morning.  Ha!  Oh well, it's all exercise, right?

With a 15 minute time limit:

Row 2000 meters
As many reps as possible of burpees

Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

My row time:  9:27.5
My burpees:  40

I was ONE burpee away from my PR on this one. Dang it!! I was pushing pretty hard so I'm not disappointed.  I had a good workout. And I didn't even complain about burpees today. Much.

Strength was back squats:
5-3-2-1-1-1-1 @ 85-105-105-135-135-135-135

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