I have always loved this workout. I haven't done it in almost 5 years. It used to be my "go to" workout when I was on my own at the Health Zone for whatever reason (sick coach, shoulder injury, etc.). Anyway, I love it and I was glad to see it posted. I almost talked myself into modifying it, but I'm so glad I didn't!
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
My time: 29:58, Rx
This was my slowest time ever, but what the heck - I'm five years older than last time I did it! Ha ha!
History:
10/30/09: 28:40
9/21/09: 26:33
3/4/09: 26:17
11/12/08: 27:08
11/4/08: 29:46
9/11/08: 28:33
7/23/08: 26:11
TGIF!!
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