Friday, March 21, 2014

Michael - an old favorite!

I have always loved this workout.  I haven't done it in almost 5 years.  It used to be my "go to" workout when I was on my own at the Health Zone for whatever reason (sick coach, shoulder injury, etc.).  Anyway, I love it and I was glad to see it posted.  I almost talked myself into modifying it, but I'm so glad I didn't!

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

My time:  29:58, Rx

This was my slowest time ever, but what the heck - I'm five years older than last time I did it!  Ha ha!

10/30/09:  28:40
9/21/09: 26:33
3/4/09:  26:17
11/12/08:  27:08
11/4/08:  29:46
9/11/08:  28:33
7/23/08:  26:11


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