Monday, March 24, 2014
As many rounds as possible in 10 minutes of:
My rounds: 5 + 2 push ups, Rx
For a monday this wasn't bad. My pull ups felt pretty decent, but the push ups slowed me down a lot. That couple of weeks I took off really have slowed me down. I'll get back in the swing of it, but man, it's a rude awakening to see how quickly you can lose strength and endurance.
Strength was back squats
10 x 2 @ 160#