Monday, March 24, 2014

“Mini Cindy”

As many rounds as possible in 10 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

My rounds: 5 + 2 push ups, Rx

For a monday this wasn't bad.  My pull ups felt pretty decent, but the push ups slowed me down a lot.  That couple of weeks I took off really have slowed me down.  I'll get back in the swing of it, but man, it's a rude awakening to see how quickly you can lose strength and endurance. 

Strength was back squats
10 x 2 @ 160#

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