Tuesday, February 15, 2011


75 reps for time of:

Power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.

Compare to December 4, 2009.

My time: 9:46, Rx - PR for this weight

Previous Randy times/weights:
12/4/09: 45 lbs, 8:19
4/7/09: 50 lbs, 9:28

Strength component today was Power Snatch
rep scheme: 3-3-3-3-3
my loads: 60-60-65-60-60 (working on form)

These lifts felt GREAT today. I'll will get to heavier loads on snatches, but my form felt really good and solid today and I'm glad I didn't go heavier. :)

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