Monday, February 21, 2011

Burpee What?!

As many rounds as possible in 20 minutes of:

10 Burpee pull-ups
20 Sit-ups (anchored with 10 lb plate behind the head)

My rounds: 4 + 3 sit ups

Holy Moly this was hard. The worst part, though, was the sit-ups. The burpee pull ups weren't that bad once I got into it. I did use the 7.5' bar instead of the 8' bar because I have a really hard time jumping to the 8' one. But those sit-ups were a killer. Anyway, despite the pain, and my low # of rounds, this was a fun workout. Something different.

Strength this morning was behind the head press
rep scheme: 10-10-10-10-10
my loads: 35-40-40-40-40

These killed my shoudlers. Wow!

No comments:

Post a Comment