Tuesday, June 15, 2010

“The Stowers’ Tower of Power”

As many rounds as possible in 20 minutes of:

30 Double unders
1 Squat snatch

My total rounds: 6, using 55# for squat snatch, doing 3 reps instead of 1

Double unders are still not my favorite, though I'm starting to get the technique a little better. I managed a few sets of consecutive d/u, but mostly they were one at a time or single-double-single-double sets.

It felt really awesome to be back at the gym this morning! I was so sleepy at first but once I got warmed up I was glad to be there.

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