Tuesday, June 29, 2010


For time:

Run 1 mile
Row 2K
Run 1 mile

My time: 30:42

Whew! I'm pretty sure this was my first time to do this WOD. Running felt great this morning - I was able to get into a decent breathing pattern and maintain it. That makes all the difference between a good run and a bad run. I didn't sleep much last night, but it didn't seem to have much of a negative effect on my workout. (Although, I could fall asleep right now on my desk.)

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