Monday, June 14, 2010

Back From the Land of Sun and Fun

Last week, my husband and I headed out for a week of R&R in Jamaica. It was a much needed vacation, as well as a celebration of our wedding anniversary.

It was a great trip. I ate a lot of stuff I shouldn't have, and drank plenty of beer, wine, etc. I had every intention of making it to the gym this morning, but turns out I just didn't have it in me to get up that early today. I'll be back at it tomorrow, ready to work hard! I stopped at the grocery this morning for some healthy foods for my breakfast and lunch today.

I did, however, manage some workouts while I was gone!

Monday 6/7/10:

4 rounds for time of:

15 back squats (100 lbs)
10 knee raises (captain's chair)
5 bar dips

My Time: 13:02

I also did some 400m runs on the treadmill, but didn't keep track of times.

Wednesday 6/9/10:

4 rounds for time of:

run 400m
50 unanchored sit ups
25 squats

My time: 19:09
Friday, I had planned a workout, but chose to take wind-surfing lessons instead. Let me tell you, if I hadn't been doing CrossFit, I never would have been able to do it, it was pretty strenuous. I don't think it'll become a favorite sport, but it was fun to try something new and challenging!

Paying full attention to the instructor. (ha!)

The sail was SO heavy! Deadlift skills came in handy.


Finally getting the hang of it.


No comments:

Post a Comment