Checking in...

Still going strong on the "diet".  And actually it's going much better than I had imagined. I'm continuing to lose, gradually.  Every day I tell myself, "you've got this!"  It feels like I can do this forever.  And maybe I will.  I miss beer, but I miss it less and less.  I don't miss feeling like crap on Saturday mornings.  With the limited wine and vodka/sodas I've been drinking, I feel like I'm okay without the beer.  Though, I honestly miss the taste of it, I don't miss the bloat and fullness, and stuffy nose (probably allergic to hops if we are being honest here).

Anyway, enough about me losing all this fat!!!  :)

WOD:

3 RFT
5 OHS 95/65 RX+ 125/85 55+ 75/55
6 Front Rack Lunges (stationary, alt 3 each leg)
5 SDHP
6 Over Bar Burpees
Rest 3min after 3 rds complete
2 RFT
5 OHS
6 Front Rack Lunges
5 SDHP
6 Over Bar Burpees
Rest 2min after 2rds complete
1 RFT
5 OHS
6 Front Rack Lunges
5 SDHP
6 Over Bar Burpees

My scores:  Masters Rx

1 = 5:00
2 = 3:31
3 = 1:23

Total Time 14:54 – 5:00 rest = 9:54

Strength today was OHS.  Used to love going heavy on these but now I'm just glad to do them at medium weights with awesome form.   

7-5-4-2-4 @ 55-65-75-80-85