Friday, October 31, 2014

Happy Halloween!

Again, I've sort of fallen behind on blogging.  I think I'm just in a rut, quite honestly.  But...anyway.  Here we are.  It's Halloween!  The year is almost over...where did it go?  Allan and I decided we wouldn't do anything special for Halloween, and somehow ended up with two parties to go to, and two costumes each!    Should be fun!  I'll party this weekend and then I've got to buckle down and lose a few pounds because I signed myself up (again) for the Battle Over Redlands competition!

Today's WOD nearly broke me.  But I just kept pushing.  I'd never done this one before, but looking at past scores of other people, I figured I'd hit the 38 minute mark.  So my goal was 38 minutes or less.  Managed to beat that mark by a minute and a half.  It took me a good 2 hours to recover.  Good workout!!

“Lumberjack 20″
20 Deadlifts ( Men 275 lbs, Women 185 lbs)
Run 400m
20 KB swings (Men 70 lbs, Women 45 lbs)
Run 400m
20 Overhead Squats (Men 115 lbs, Women 75 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (Men 24″ box, Women 20″ box)
Run 400m
20 DB Squat Cleans (Men 45lbs each, Women 25 lbs)
Run 400m

My time:  36:30 - scaled

I scaled as follows:

DL - 155, KB 35, OHS 65, Kipping Pull ups, box steps, 20 lb DBs

TGIF y'all!!

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