Yikes! I overslept today. I forgot to set my alarm last night. An indication of how tired I was yesterday, I guess. Anyway, I woke up about 20 minutes late, just by chance. Rushed around and got to the gym about 5 after 5. Missed part of the warm up, but managed to get in both the strength and the WOD. So, it was worth the panic and running around. Ha!
Strength was front squats 5 each at 50%, 60%, 70%, 80% and 90% of 1RM
I, however, did not manage to keep with those percentages. Mine was more like 40-52-65-70-75%
My loads: 65-85-105-115-125
WOD:
3 Rounds for time of:
30 Calorie row
30 Kettlebell swings (55#, 35#)
30 Box jumps (24”, 20”)
My time: 19:04, box steps
Box steps took me forever - my legs are SORE from all the squatting I've done in the past few days. 200 on Sunday, 60 yesterday, etc. But I'm building muscle. :)
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