TGIF!

Originally the WOD called for 500m rows, toes to bar, ring dips and muscle ups.  I modified it as follows:

400m run
40 jumping squats
30 GHD sit ups
20 bar dips
10 kipping pull ups
20 bar dips
30 GHD sit ups
40 jumping squats
400m run

My time:  18:25



Running just sounded way more appealing than rowing.  I burned out on rowing trying to heal up my leg.  Which, by the way, I don't think is completely healed, but I'm tired of "modifying".  I think it'll be fine if I run short sprints.  If it breaks in half and bone pokes out the side of my leg, surely someone will call 911 for me.  Right? 

Strength:

Hang Squat Snatch 5 x 3 @ 55-60-65-70-75

TGIF!