Again. I'm so far behind on blogging. I just get busy and distracted and this is the thing that falls to the bottom of the pile.
Since I posted last, I have set a couple of PR's. First, deadlift at 255#, thank you very much! That was on October 14.
And today, I set a PR on hang power clean at 125#. I didn't even know I was setting a PR at the time, so it was a nice surprise to look at my stats and figure that one out. Yay!
Anyway on to today's WOD:
Complete as many rounds as possible in 10 minutes of:
10 Triple-unders
15 Kettlebell swings (55#,35#)
20 Walking lunges
My rounds: 3 + 3 kbs
I actually subbed 200m runs for the triple unders. I'm not jumping right now...still letting this leg heal up. Running doesn't hurt it, but jumping causes some pain so, giving it a few more weeks. Then I'll be back with a vengeance! ;)
Strength, as I mentioned above, was hang power clean. Can't remember all my lifts but I started at 65 an ended at 125.
We also had a 20 min emom:
even minutes: 3 hang power cleans at 100#
odd minutes: 5 toes to bar
Great start to the week! I'm in for all five days!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment