About the time the Cowboys went into overtime, I decided I needed to get my butt off the couch and go exercise. Maybe they would pull off a win if I wasn't watching. I had a pretty busy day, but it didn't feel like I really accomplished anything...I went to Mass. I went grocery shopping. I prepped food for breakfasts and lunches for the week (I'm so responsible, right??), and I prepped for tonight's dinner. I just needed some exercise, so off I went.
4 rounds for time of
400m run
50 air squats
My time: 19:51
Should say "my time = excruciatingly slow". Wow It's been a while since I've done that many air squats. I've gotten weak and lazy. Amazing how that can happen even when you're going to CrossFit 5 days a week. Yeah, I need to push myself harder every day! Anyhoo...got a decent workout and don't feel like a slug anymore. :)
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