Friday, April 25, 2014

TGIF!

Man, I'm exhausted.

I only did the warm up and the strength today.  I didn't have the energy for the WOD.  I know...really?  Well, I've got a medical issue going on that has just kicked my ass the past two days.  It'll pass, but it really has just zapped my energy.  Oh well, onward and upward!

Strength:  Squat Clean & Jerk

Rep scheme:  3-2-2-1-1-1

My loads:  
65
75
85
95
105
115
125 (I threw in an extra single here...I should've gone heavier). 

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