Friday, April 25, 2014
TGIF!
Man, I'm exhausted.
I only did the warm up and the strength today. I didn't have the energy for the WOD. I know...really? Well, I've got a medical issue going on that has just kicked my ass the past two days. It'll pass, but it really has just zapped my energy. Oh well, onward and upward!
Strength: Squat Clean & Jerk
Rep scheme: 3-2-2-1-1-1
My loads:
65
75
85
95
105
115
125 (I threw in an extra single here...I should've gone heavier).
I only did the warm up and the strength today. I didn't have the energy for the WOD. I know...really? Well, I've got a medical issue going on that has just kicked my ass the past two days. It'll pass, but it really has just zapped my energy. Oh well, onward and upward!
Strength: Squat Clean & Jerk
Rep scheme: 3-2-2-1-1-1
My loads:
65
75
85
95
105
115
125 (I threw in an extra single here...I should've gone heavier).
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