Wednesday, April 9, 2014


Deadlift - 155#
Handstand Push-ups

My time:  7:28, 2 abmats for HSPU

Last time I did this with the deadlifts unbroken.  Today, not so much.  But I enjoyed the process of the deadlifts, taking out my aggressions (and I certainly have some today) with every single lift.  CrossFit is great therapy, and I'm always thankful for a heavy barbell session.

Strength today was 10 x 3 touch & go clean and jerk.

I chose 75# and didn't have any missed lifts. 


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