Monday, June 24, 2013
4 Rounds for time of:
10 Hang power cleans (Men 95 lbs, Women 65 lbs)
10 Front Squats
10 Push press
400 Meter run
Rules: There will be a 10 burpee penalty if bar is dropped or set down before the barbell movements are completed each round. Burpees must be done before continuing.
My time: 27:58
Started out with 65 # as Rx, and made it unbroken through the first round, but thought I would absolutely die (seriously). Coudn't make myself run for the first little while, but finally got some oxygen to my brain. I dropped weight to 55# and managed to complete the lifts unbroken for all four rounds. I was not about to do any burpees! Probably should've stuck with 65#, but I would've had to put it down at least 3 times. So...I did the best I could. Still proud that I went unbroken!