Heading out tomorrow for a few days at the beach so this is my "Fun Friday".
As many rounds as possible in 12 minutes of:
200 Meter run
3 Muscle ups
Substitute one of the following options for the muscle ups: 3 bar
muscle ups, 5 burpee pull-ups, 7 chest to bar pull-ups or 10 pull-ups.
My rounds: 5 even
I chose burpee pull ups. Super hot humid morning, but a good workout. I've enjoyed all the workouts the past couple of weeks, and even chose to do burpees today. Feel my forehead...you think I'm getting sick, maybe have a fever? Ha ha!
Strength today was hang power snatch. Between tendonitis in my elbow and shoulder issues, this is not my strongest lift right now.
3 each at 35-45-55-60-65
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