Okay I did this workout waaayyy back in 2009 at another box which shall remain unnamed. I actually borrowed the WOD from another box at the time because the programming at the "shall remain unnamed" box just sucked. Anyway, the weights were different than listed below And I actually modified/scaled today. In any case, I love this workout. It's tough enough to feel like a real challenge, but not so long that you feel like you're gonna die. My kind of WOD.
For time:
25 Deadlifts (Men 225 lbs, Women 155 lbs)
25 Clean & jerks (Men 135 lbs, Women 95 lbs)
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Overhead squats (Men 75 lbs, Women 55 lbs)
My time: 11:58, scaled
My weights were:
deadlift 155, c&j 65, thruster 45, ohs 35
We'll just call this the Masters Version. ;)
Strength today was Overhead Squats: 5-3-2-2-15 @ 55-65-75-85-90 – Failed on 14th rep
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment