Tuesday, June 3, 2014
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
My time: 12:06, Rx
Some day I'd like to get this one back around 11 minutes. But today wasn't that day. I split up the thrusters way too much like always, and my pull ups...bleh. I started with a set of 5 I think, and then it was 3's and 2's all the way to the end. Not sure why I cannot mentally just hang onto that bar for 5 reps. Anyway, it's a good workout.
Strength was 5 sets of 3 push press - 2 push jerk - 1 split jerk
My loads: 55-65-75-85-95