Tuesday, June 3, 2014


For time:

1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups

My time:  12:06, Rx

Some day I'd like to get this one back around 11 minutes.  But today wasn't that day.  I split up the thrusters way too much like always, and my pull ups...bleh.  I started with a set of 5 I think, and then it was 3's and 2's all the way to the end.  Not sure why I cannot mentally just hang onto that bar for 5 reps.  Anyway, it's a good workout.

Strength was 5 sets of 3 push press - 2 push jerk - 1 split jerk

My loads:  55-65-75-85-95

No comments:

Post a Comment