Wednesday, June 18, 2014

Kettlebell Annie

Annie was posted today as the WOD, but I'm trying to let my leg heal up and not doing any jumping right now.  So I subbed in KBS for the double unders.  Couple more weeks I'm hoping this thing is well again! 

Kettlebell Annie

Kettlebell Swings - 35#
Sit ups

My time:  14:50

Whew!  I was slooowwww on this today.  No excuses, just slow.  :)

Strength was 5 deadlifts every even minute, 5 hspu every odd minute for 10 minutes
I chose 185# for my deadlifts. 

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