Annie was posted today as the WOD, but I'm trying to let my leg heal up and not doing any jumping right now. So I subbed in KBS for the double unders. Couple more weeks I'm hoping this thing is well again!
Kettlebell Annie
50-40-30-20-10
Kettlebell Swings - 35#
Sit ups
My time: 14:50
Whew! I was slooowwww on this today. No excuses, just slow. :)
Strength was 5 deadlifts every even minute, 5 hspu every odd minute for 10 minutes
I chose 185# for my deadlifts.
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