As many rounds as possible in 12 minutes of:
6 Ring dips
12 Deadlifts (Men 135 lbs, Women 95 lbs)
18 Lateral jumps over barbell
My rounds: 7 even
I subbed out ring dips and did push ups instead. My push ups are improving, thanks to lots of plank holds. I'm still trying to heal up some tendonitis in my right arm, so dips are out for a while.
These lateral jumps always scare me. I had a couple of "trips" today and scared the heck out of me. Funny, however, I did the last 18 jumps quickly, unbroken in an attempt to beat the clock and finish out the 7th round. And I DID IT without tripping! Woo hoo!!
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