I've been super super busy at work. And frustrated. But that's not important.
What is important?
What's important is, I got my bootie out from between those flannel sheets today (and yesterday) and went to CFJ for a little fun with a barbell. Deadlifts are always certain to convince me it's worth getting out of bed.
5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
15 Bar dips
My time: 5:08
I subbed out the bar dips (tendonitis...still) and did 7 GHD sit ups instead. It was a fun, fast workout.
I also EXACTLY TIED my PR for 500m row this morning! 1:56.5
There is not a date showing on my PR list, but I know it had to be early 2010!! Not sure I want to do that again for another three years. ;)
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