Thursday, December 12, 2013

Crazy days

I've been super super busy at work.  And frustrated.  But that's not important.

What is important?

What's important is, I got my bootie out from between those flannel sheets today  (and yesterday) and went to CFJ for a little fun with a barbell.  Deadlifts are always certain to convince me it's worth getting out of bed.

5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
15 Bar dips

My time:  5:08

I subbed out the bar dips (tendonitis...still) and did 7 GHD sit ups instead.  It was a fun, fast workout.

I also EXACTLY TIED my PR for 500m row this morning!  1:56.5
There is not a date showing on my PR list, but I know it had to be early 2010!!  Not sure I want to do that again for another three years.  ;)

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