Tuesday, March 1, 2016

Super Tuesday!

Hey y'all - get out and vote today if you're in on of the Super Tuesday states!

3 RFT:
Run 400m
20 KBS 55/35lbs RX+ 70/55lbs 55+ 45/25lbs
10 Burpee Box Jumps 24/20″ RX+ 30/24

My time:  17:04

I almost got to write "Rx" today, but alas, step-ups were scaled today.  Sometimes they're Rx.  Oh well, I worked my bootie off today!  I made sure when I took a rest break, which was only like 4 times, they were 5-6 seconds - I watched the clock.  I did the first round and last round of kettlebells unbroken. Not sure wtf happened in round 2 but I did 10 and 10.   Felt good to do a running WOD.

Strength today was back squats
8-4-2-2-2-8 @ 105-125-145-145-145-105

Need to get my squats numbers back up there!!

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