Athletes Choice of:
Max Reps Barbell Hang Clean & Jerks (S2O) 135/95 RX+ 175/110 55+ 115/75
Max Reps Dumbbell or KB Hang Clean & Jerks (S2O) 55/35 RX+ 70/45 55+ 45/25
**Catch, every time you drop the Bar, DB or KBs perform -10 Over Bar Burpees
My reps: 33 @ 75#
Went with 75# and was surprised how quickly I fatigued. I managed sets of 10 before deciding to suffer through burpees. Ended up doing 3 sets of burpees. Ick. Anyway, I worked up a good sweat and feel like I got a good workout.
Rest 3min and strip bar of weights or grab a barbell if using DB or KBs
2min Max Barbell S2O (can set bar down and rest or rest in front, back rack or hang)
Post reps and burpees for AMRAP and reps for “Finisher” to responses.
My reps: 60