Tuesday, March 29, 2016


With a Continously Running Clock:

0:00-2:00 Run 400m to Max Double Unders
2:00-12:00 Establish a 1 RM Bench Press (work as a team here at benches)
12:00-14:00 Max Reps Hand Release Push- Ups
14:00-24:00 Establish a Max Cluster of 1 Power Snatch to 1 OHS to 1 Hang Squat Snatch
24:00-28:00 Run 800m to Max Knees to Elbows
28:00-31:00 Max Reps Irish KettleBell Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing

Okay this one was fun.  I knew I'd never make it to double unders so I put my rope away before we even started!  Ha ha!  I feel like I did pretty well, considering my slow-ass running.  I subbed a 600m run for the 800 so I could get a few knees to elbows in.  A good morning!

400m run = 2:00
Double Unders = 0
Bench = 100#
HR Push Ups = 27
Pwr Snatch/OHS/Sq Snatch = 80#
600m run = 3:30
K2E = 5
Irish KBS = 22

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