Thursday, October 31, 2013

“Nightmare on Elm Street”

5 Rounds for time of:

11 Hang power clean and jerk (Men 115 lbs, Women 75 lbs)
11 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
11 Chest to bar pull-ups

My time:  13:24, scaled - C&J 55#, WB 6#, 5 kipping plu

I'm still taking it easy from the weekend.  I'll jump back in full-force next week.  Today I scaled this one just to make it where I could keep the intensity level high and get a good workout, without stopping to rest forever between reps.    I rested two or three times briefly on the clean & jerks, but otherwise didn't stop moving.

Strength today was hang clean & Jerk

rep scheme:  5-3-2-2-1-1-1
my loads:  45-55-60-65-70-75-80

Again, keeping it light...because I can.  :)

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