Wednesday, October 30, 2013

Hump Day

3 Rounds for time of:

30 Box jumps (Men 24” box, Women 20” box)
20 Front squats with barbell
10 Handstand push-ups

My time:  11:37, scaled

I did box steps instead of jumping (as always) and used 2 abmats for HSPU.  And sadly, I must admit I think my head only touched the abmats like maybe 5 times total.  Just didn't have the shoulder strength today.  But I kept the intensity up and kept moving.  I was surprised how tough the front squats were with JUST A BAR after the box jumps/steps.  My quads were burning up!!

Strength today was snatch balance.  I didn't do all the sets.  I'm calling this week "active rest"...not going all out on anything.

Forget my rep scheme, but I went up to 60# and stopped.

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