Hump Day

20min Ascending AMRAP of:

10 Double Unders
1 OHS 95/65 RX+ 135/95 55+ 75/55 (can squat snatch into)
1 T2B -
1 HSPU RX+ Strict HSPU 55+ 4″ rise HSPU
20 Double Unders
2 OHS -
2 T2B
2 HSPU
30 Double Unders
3 OHS
3 T2B
3 HSPU
40 Double Unders
4 OHS
4 T2B
4 HSPU
Continue sequence…

My score:  6 rounds + 41 D/U in round 7

I used 2 abmats for the HSPU and 55# for the OHS.  My double unders actually felt pretty damn decent today, relative to how long I've been laying around on my butt trying to just get a decent breath!  As I got fatigued I had trouble with them, which is opposite of how they normally go.

Bottom line, I am amazed I got as far as I did, and damn proud of my score today!

Strength today was squat snatch.  I kept it light, because...

3-2-1-1-1 @ 45-55-60-60-60