Strength was a complex of 3 push press, 2 push jerk and one split jerk. In keeping with my theme of not overdoing it this week I stayed light.
My loads: 55-65-70-80-85
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
My time: 13:26 Rx
Wow - I was slow, but I did it all. I rested wayyyyy too much on the thrusters. Ridiculous amounts of rest. I have a need for oxygen and for some reason I just love breathing, so I couldn't resist the temptation to put the bar down and gasp for air. Actually felt good to complete something Rx without feeling like I would die.
And now, without further ado, I present you with a few of my favorite pix from vacation. If you're my FB friend, you've probably seen them. If not - enjoy!
|View of White Bay, JVD|
|The Bubbly Pool - JVD|
|Thinking how hard CrossFit is gonna be next week. I was right.|
|Allan, relaxing at Gertrude's|
|Good times with my awesome husband. :)|
|View from our villa|
|Some of our Island Friends at dinner one night.|
|Clarke & Jay being goofy|
|Another refreshing dip in the Caribbean.|
|Me and DuWayne, one of my island friends.|
|Dinner with more friends.|
|White Bay, JVD|
|New Year's Eve day on the beach - craziness!!|
|More New Year's Eve|
|Some of the island gang on NYE day.|
|The only decent snorkeling picture before the camera died.|