Tuesday, January 14, 2014

Tuesday WOD & Trip Pix

Started off this morning with "Rowling".  Thankfully there were no burpee penalties this time, because I only hit 100 twice.  Also we did ten rds of 10 TTB and 20 DU.  I scaled that down to 5 TTB and 10-15 DU.  Just because. 

Strength was a complex of 3 push press, 2 push jerk and one split jerk.  In keeping with my theme of not overdoing it this week I stayed light.

My loads:   55-65-70-80-85

Then, "Jackie:

1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups

My time:  13:26 Rx

Wow - I was slow, but I did it all.  I rested wayyyyy too much on the thrusters.  Ridiculous amounts of rest.  I have a need for oxygen and for some reason I just love breathing, so I couldn't resist the temptation to put the bar down and gasp for air.   Actually felt good to complete something Rx without feeling like I would die.

And now, without further ado, I present you with a few of my favorite pix from vacation. If you're my FB friend, you've probably seen them. If not - enjoy!
View of White Bay, JVD

Foxy's Taboo

The Bubbly Pool - JVD

Thinking how hard CrossFit is gonna be next week.  I was right.

Allan, relaxing at Gertrude's

Good times with my awesome husband.  :)

View from our villa

Some of our Island Friends at dinner one night.

Clarke & Jay being goofy

Another refreshing dip in the Caribbean.

Me and DuWayne, one of my island friends.

Dinner with more friends.

Yummy Lobster

White Bay, JVD

New Year's Eve day on the beach - craziness!!

More New Year's Eve

Some of the island gang on NYE day.

The only decent snorkeling picture before the camera died.

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