Started off this morning with "Rowling". Thankfully there were no burpee penalties this time, because I only hit 100 twice. Also we did ten rds of 10 TTB and 20 DU. I scaled that down to 5 TTB and 10-15 DU. Just because.
Strength was a complex of
3 push press, 2 push jerk and one split jerk. In keeping with my theme of not overdoing it this week I stayed light.
My loads: 55-65-70-80-85
Then, "Jackie:
“
Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
My time: 13:26 Rx
Wow - I was slow, but I did it all. I rested wayyyyy too much on the thrusters. Ridiculous amounts of rest. I have a need for oxygen and for some reason I just love breathing, so I couldn't resist the temptation to put the bar down and gasp for air. Actually felt good to complete something Rx without feeling like I would die.
And now, without further ado, I present you with a few of my favorite pix from vacation. If you're my FB friend, you've probably seen them. If not - enjoy!
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| View of White Bay, JVD |
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| Foxy's Taboo |
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| The Bubbly Pool - JVD |
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| Thinking how hard CrossFit is gonna be next week. I was right. |
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| Allan, relaxing at Gertrude's |
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| Good times with my awesome husband. :) |
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| View from our villa |
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| Some of our Island Friends at dinner one night. |
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| Clarke & Jay being goofy |
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| Another refreshing dip in the Caribbean. |
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| Me and DuWayne, one of my island friends. |
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| Dinner with more friends. |
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| Yummy Lobster |
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| White Bay, JVD |
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| New Year's Eve day on the beach - craziness!! |
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| More New Year's Eve |
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| Some of the island gang on NYE day. |
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| The only decent snorkeling picture before the camera died. |
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