Wednesday, January 15, 2014
CrossFit Games Open 12.2
Super sore this morning!!
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch (women 45#), 30 reps
135 pound Snatch (women 75#), 30 reps
165 pound Snatch (women 100#), 30 reps
210 pound Snatch (women 120#), as many reps as possible
My total: 60 reps, Rx
Tied my previous score exactly. Not even tempted to try 100# today. My max is like 95, and I've been goofing off for a while, obviously, so not strong enough to even consider an attempt. Still, this is a fun workout, and I enjoyed it. Need serious work on heavier snatching though.
Strength today was the following complex:
3 snatch grip deadlift + 2 hang power snatch + 1 squat snatch
My loads: 45-50-55-60-65-75