Wednesday, January 15, 2014

CrossFit Games Open 12.2

Super sore this morning!!  

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch (women 45#), 30 reps
135 pound Snatch (women 75#), 30 reps
165 pound Snatch (women 100#), 30 reps
210 pound Snatch (women 120#), as many reps as possible

My total:  60 reps, Rx

Tied my previous score exactly.  Not even tempted to try 100# today.  My max is like 95, and I've been goofing off for a while, obviously, so not strong enough to even consider an attempt.  Still, this is a fun workout, and I enjoyed it.  Need serious work on heavier snatching though.

Strength today was the following complex:

3 snatch grip deadlift + 2 hang power snatch + 1 squat snatch

My loads:  45-50-55-60-65-75

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